welcome :)

hi! you’re probably here because you’ve come across me on social media. welcome! My name’s Shannon and I’m a registered dietitian, a cat mom, and a wife. I love coming up with new recipes and helping people with nutrition in the most simplest of ways 🫶🏻

I feel like so many people get overwhelmed when it comes to nutrition. I’m here to tell you that it doesn’t have to be overwhelming at all! In fact it can be fun :) No matter what stage in your journey to understanding nutrition you’re in, you’ve come to the right place.

This blog is a combination of nutrition information, recipes, rambling, and real life experiences. If you have any questions, feel free to ask!!